I get up every morning at 5 , and more than a friend (obviously, I think) asked me to Why do it, because I might be lounging on the bed for much longer.
today I hardly give up this habit, that's why.
A greeting the new day.
L’atmosfera magica delle primissime ore del mattino è la condizione ideale per accogliere l’inizio di una nuova giornata.
Per me si tratta di un rituale estremamente intimo e personale, mi dà la sensazione di riuscire a riconoscere un senso di sacralità nel giorno che mi aspetta , mi consente di rinnovare quotidianamente il mio impegno nei confronti della vita.
Io utilizzo queste parole, suggerite dal Dalai Lama: “Oggi sono fortunato perchè mi sono svegliato, perchè sono vivo, perchè ho tra le mani una vita preziosa, non la sprecherò. Utilizzerò tutte le mie energie per migliorarmi come persona, per espandere il mio next to the heart, to enlighten the benefit of all beings, I will act so kind to others, I do not get angry and I will not have evil thoughts towards others, I will try with all my might to do good to others. "
A great start to the day.
In the past I used to get up late, get ready to ride, just in time to get to work, still rather dazed and nervous, irritable towards others. Certainly not the best way to start the day. Now
habits have changed, getting up early allows me to manage it all more calmly, quietly getting ready, finding myself at 8 am with many tasks already carried out; I discovered that there is no need to rush, no worries and no nervousness , the day begins with a smile, in the name of peace. Starting to get up early was a pivotal moment for my good mood all day.
secluded.
No yelling, no honking cars, televisions and radio silent phones do not ring. The early morning hours are so peaceful, quiet and serene inevitably convey a deep sense of peace and harmony . It 's the part My favorite of the day because I can experience the best of moments of silence, time devoted to myself in which to think, read, meditate.
Dawn.
Whoever loses gets up late, in my opinion, one of the great wonders of nature, the sunrise. It 'a show that is repeated every day, I know, and many will have got used to it. Not me, those wonderful colors and atmosphere that seems suspended in time and space they still manage to amaze me, make me dream . And to convey happiness, an immense zest for life.
Breakfast.
It 's the most important meal of the day, you will have heard countless times. Getting up early, I have all the time to prepare and enjoy a great breakfast calmly. If you skip this meal, you'll be so hungry at lunchtime to eat without hesitation all the fat and greasy junk food you will find handy . So give yourself a healthy and nutritious breakfast in the morning and get the energy you need for most of the day.
Personally, then, I feel much more pleasant taste with my coffee in the quiet calm of the morning rather than eating something on the fly while I travel to work.
Sport.
course you can find the best time to train throughout the day, and for many sports after work is the best way to release stress. Similarly, I found that train in the morning is one of the most attractive and healthy who has tried , for the simple fact that I can start the day with the right mental well-being. The sport makes me feel good, always, but do so in the morning can make me feel even better.
Another small advantage: the training scheduled for the afternoon or the evening may be deleted by some other engagement occurred while the sport in the morning is, theoretically, always possible.
Productivity.
the morning, as I'm concerned, is the phase of the most productive days ever. Combine the energy el'atmfosfera to carry out most of the activities that normally during the day I could accomplish only with great difficulty because of weariness or continuous distractions.
I can read, write, take care of the housework even before others have started the day. So, when they arrive afternoon and evening, I always long to spend with my friends and my family.
Punctuality.
Get used to getting up early in the morning becomes much easier to arrive on time for appointments . Many people will appreciate it, you first.
Less traffic.
If you can get up early and get in the way to go to work early, you'll be pleasantly surprised to find the roads very much clearer. That means less stress.
Programming.
La mattina presto è il momento ideale per fare il punto della situazione. Sui tuoi progetti, la tua famiglia, il futuro. Il mattino ti consente di dedicarvi la tranquillità ed il tempo necessari . Approfittane.
Come riuscire ad alzarsi presto
Non cambiare abitudini in modo drastico. Agisci gradualmente, alzandoti appena 15-30 minuti prima del solito. Fallo per alcuni giorni. Poi anticipa la sveglia di altri 15 minuti. Prosegui in questo modo fino a raggiungere l’orario che ti sei prefisso.
Prova ad andare a dormire un pò prima. E’ ovvio, la coperta puoi pull on one side only. If you get used to getting up early, you will need to learn to go to bed earlier than before. Try it, maybe bring a good book to read if you're really tired, will sleep alone, then this too will become a habit.
Place the alarm clock away from bed . If it is near the bed, out with a simple gesture and go back to sleep. Do not do it ... If you place the alarm out of bed but you need to get up to turn it off. But by then you'll be standing. Most will be done, just stay there ..
Exit the bedroom as soon as you switch off the alarm. Do not dwell on the possibility di tornartene a letto. Esci dalla stanza. Sciacquati bene la faccia e presto sarai sveglio abbastanza per affrontare al meglio la giornata.
Sfrutta il tempo a disposizione . Non alzarti presto al mattino solo per metterti a guardare la TV o navigare su internet, a meno che questo non rientri esattamente nei tuoi obiettivi. Inizia la giornata di slancio. Approfittane per preparare una bella colazione alla tua famiglia, per fare allenamento, per leggere o meditare. Fanne il tuo tempo.
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